4 x 400 m pyramids up and down by 25's
1 x 400 m free cool down
I am really really really really happy that I was able to negative split these and that on my last pyramid every step was faster and the ones before. My body is starting to remember how to swim fast... maybe because I am so stressed out that I want to run away. I had gotten
After my swim this morning I was happy, like too happy. The jittery to the core manic panic undulating feeling that seems to shoot right out of my fingernails. Uncontrollable unbridled joy. My body felt excruciatingly alive for hours. Jesus H. Roosevelt Christ. I wish I could start every day this way. Or maybe not. The rest of the day could be drab by comparison.