4-mile smile

4-mile swim + burning 1,135 calories (according to Garmin) = eating all the snacks.

Longest swim since my post-Neuro midterm swim fest. I ate my way through the fridge and the pantry. Surprisingly enough there's stuff left over for breakfast!

Comments

Post a Comment

Popular posts from this blog

Buoy Repair 101

Image
Pinholes, cracks, abrasions. They're unavoidable and death for swim buoys. Fortunately, they can be patched and stretch out the life of the buoy.  Unfortunately, some holes are harder than others to successfully patch. To illustrate I have patched three different buoys of different construction with holes in different places. I'll follow up at the end and report which buoys are doing the best one month after being patched.  You will need the following things to begin.  1. Dish soap & bathtub or bucket full of water. 2. Rubbing alcohol.  3. Duct tape or masking tape.  4. Aquaseal brand wetsuit cement (Try others, but this is the brand I've used for years to repair gear. It can be purchased at REI, Wal-Mart, or most marine supply stores.) 5. Something to spread it with (I frequently will use cardboard and cut it into scrapers) paper towels.  6. Patience. 7. More patience.  8. If you're messy like me: Craft gloves. Aquaseal gets everywhere and does not come off of ha
Read more

RTAI 9.23.23

Image
Mid channel to Alcatraz  Round Trip Angel Island (RTAI) A month ago now I was walking out of the water (at about the time I'm starting this post) after swimming 7 hours 50 minutes and 9 seconds in the San Francisco Bay. The course was the famous  Round Trip Angel Island , one of the  Toughest Thirteen  according to MSF. Leading up to this swim I was a nervous wreck. This past summer was especially tough. After a successful, but painful,  Portland Bridge Swim  I had to cancel my planned  Three Islands Waldo Lake  route to focus on stroke work with  Intrepid Water  (more later in this post on my work with Shannon at Intrepid Water) and shoulder recovery. I felt undertrained and like I was still mending when my feet hit the water in Aquatic Park at 3AM on September 23. For all those feelings of trepidation, I made it through- in large part to my crew: Sue Phillips, Wendy "Pepper", Vicky Miller, and Sumner Williams; piloted by Tom "Reptile" Linthicum on the Ghostrid
Read more

Late season fun

Image
Fall swimming is in the air in Portland, but not in the Gorge!  The past two weekends I've made the short trek out to Hood River to swim 5 miles from Mosher to the Best Western in Hood River. It is such a gorgeous swim and the water remains a balmy 68 Fahrenheit while the rivers in Portland continue to cool down to the mid to low 60s.  On both weekends there was a moderate current assist, but the locals insisted "there's not any current right now."  Well, I know my 500 m splits and sub-7 minutes is not  my usual pace in open water. Regardless, the water and scenery are lovely and the company wasn't bad either 😉. The first weekend was a bit rough for me, I hadn't been sleeping well and was feeling burned out from studying. The swim was fine  the scenery was beautiful, but I was tired before I got in and so it was less enjoyable than a swim in the Gorge usually is. BUT! Week 2, wow. It was GREAT. I was better rested, Sue from Corvallis joined us, Brianna came,
Read more